Live Healthier · Your nutrition plan
No two people need the same plate. The Kennedy Wellness Labs care team reviews your labs, your routine and what you actually like to eat. Then we build a food-first plan, add formulas only where your numbers show a need, and retest to see what's changing.
Reynolds et al., The Lancet, 2019; observational
PREDIMED, NEJM, 2018
Hall et al., Cell Metabolism, 2019
Blood sugar and insulin, ApoB, triglycerides, hs-CRP, liver enzymes, uric acid, vitamin D, B12, folate, iron, magnesium and your omega-3 index (add-on).
Body composition, strength, energy, weight goals, and medications that change your needs, like GLP-1 medications.
What you eat now, what you love, how much time you have to cook, your budget, travel and family meals. Plus life at 5,280 feet: people living and training at altitude may need more fluid and should keep iron stores adequate.
Older adults generally need 1.0–1.2 g of protein per kilogram of body weight a day, more if active, versus 0.8 g/kg for younger adults. We spread it across the day at about 25–30 g per meal, the amount linked to the strongest muscle-building response; breakfast is usually the meal to fix. On GLP-1 therapy, nutrition and obesity societies now recommend 1.2–1.6 g/kg, in part because about 38% of the weight lost in the semaglutide trial (STEP 1) was lean mass.
We build toward 25–29 g of fiber a day from vegetables, beans, whole grains, nuts and seeds, increased gradually.
Olive oil, nuts and at least two servings of non-fried, ideally oily, fish a week (AHA).
Vegetables and protein first, carbs last, and a short walk after meals. These are simple habits that support steadier blood sugar.
We swap, not starve.
Living and training at altitude can raise fluid needs.
Examples only. Our care team builds your plan from your results and health history. Out-of-range results are coordinated with your physician.
| What your labs show | Nutrition focus | Formula that may support it |
|---|---|---|
| Low vitamin D | Fatty fish and fortified foods; retest at six months | Vitamin D3 + K2 |
| Low omega-3 index | Oily fish at least twice a week | Pristine Omega |
| Elevated hs-CRP | Mediterranean-style pattern, more fiber, fewer ultra-processed foods | Pure Turmeric + Pristine Omega |
| Higher homocysteine or low B12 | Folate-rich greens and legumes; B12 sources | Super Energy (B-Complex) |
| Low red-cell magnesium | Pumpkin seeds, almonds, spinach, beans, whole grains | Magnesium Glycinate |
| Elevated liver enzymes (ALT, GGT) | Less alcohol and added sugar, fewer ultra-processed foods, weight loss if needed; we coordinate with your physician | Purifier |
| Higher ApoB | Soluble fiber, plant sterols, and swapping saturated for unsaturated fats | Physician coordination |
| Higher blood sugar or insulin | Protein and fiber first, carbohydrate quality, walks after meals | Focus on food and movement |
| Joint or tendon load from training | Enough protein across the day | Type I & III Collagen |
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Your formulas exist to fill the gaps your labs reveal, not to replace food. The large VITAL trial found that routine vitamin D and omega-3 supplements didn't reduce major heart events or invasive cancer in a general population of older adults who weren't selected for deficiency. That's why we test first and recommend second. Where your numbers show a need, your Kennedy Wellness formulas are matched to it. They're made in small batches in our own lab, with many ingredients from our Colorado urban farm. Members receive a monthly supplement credit toward their formulas.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Illustrative composites, not real patients or guaranteed outcomes.
Illustrative example
Normal weight, but elevated insulin and triglycerides, a mildly high ALT and a low omega-3 index.
Illustrative example
Elevated hs-CRP and ApoB, slightly high uric acid, BMI 31.
Illustrative example
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
At six months, your Progress retest and a new Kennedy BioAge show what's changing. Our care team refines your plan and your formulas, so you're never taking something you no longer need.
No. It's a way of eating built around your labs, your goals and the foods you enjoy.
Only what your numbers support. Often that means fewer, better-matched formulas.
Yes. We focus on protein, strength and the nutrients that can run low during weight loss. Your prescriber manages the medication.
Yes. We coordinate with your care team, especially on out-of-range results.
This page is educational and not medical advice. Wellness guidance stays within each provider’s professional scope and does not replace medical care. Coordinate with your physician on any medical condition or medication. Supplement statements have not been evaluated by the FDA. Some studies cited are observational. Individual results vary.
Take the free Wellness Blueprint or book your first visit at Kennedy Wellness Labs.
